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Renew & Restore
April 28 @ 3:00 pm - 5:00 pm$50
Restorative Yoga with Shiatsu Massage, Reiki, and Aromatherapy
*pre-registration and pre-payment required*
Register via email: email@example.com
Meet Your Teachers:
Lauren is Reiki Energy Therapist (level 1, 2 & 3) and a dedicated yoga teacher that endeavours to live the art of life. Her interest in learning how to live in a mindful, heart-centred way began at the Sivasoorya Divine School of Yoga in Kerala, India where Lauren studied under the Tantric Yogi Guru Raviji completing a 200 hour Yoga Alliance Hatha teacher training. It was there Lauren learned the healing power of yoga. After India, her yogic journey led her to mystical places such as Egypt and Thailand where she developed a rich understanding of mankind’s spiritual history.
Naturally, Lauren began to practice meditation and soon she became a regular Vipassana meditator going on 10 day long retreats in complete silence. After 3 years of teaching yoga Lauren returned to India for her second 200 hour Yoga Alliance teacher training, this time traveling to Mysore to learn the original Vinyasa method. She is always excited to connect with new students, from all walks of life. www.laurendeeyoga.com
Heather has a deep love of learning and sharing at the center of her life and credits both Meditation and Yoga for helping to plug her Body into her Brain. Last year she was fortunate enough to Train in Restorative Yoga with Judith Lasater and spent the four previous years to that studying Transpersonal Therapy.
Originally a Bikram Teacher (2000) she was part of the creation of Moksha, she studied at The Shiatsu School of Canada (1998), Reflexology (1994) as well as Thai Massage and Hands on Healing. In her first (career) Incarnation, she was involved in Health Club Set Ups, Management, she was Personal Trainer. Her Undergrad is in Rec & Phys Ed from Acadia and did Graduate Studies in Sports Administration at Concordia. Heather has worked with Sports Teams ( FC Soccer, Maple Leafs) and on the set of Canadian Idol and has been teaching/practicing bodywork in clinics, studios and privately for the last 17 years. Great Love & Loss have been far more transformative than any formal training in her life.