Yoga + Reiki Retreat in Costa Rica with Lauren Dee
November 23 - November 30
Combining a Yoga Retreat with a trip to a beautiful destination in nature is the perfect recipe for a rejuvenating vacation. Immerse yourself in a week of serenity with Yoga Village Teacher and Reiki Therapist Lauren Dee for a life-enhancing experience where the jungle meets the ocean.
You will roll out your yoga mat each day on an open air yoga deck with natural teak floors, overlooking the ocean, mountains and valleys. Mornings will be met with an insightful Vinyasa Yoga class including meditation, pranayama and philosophy to bring harmony to your body and mind. Afternoons can be spent relaxing at the private salt-water infinity pool, swimming at a nearby white sand beach, taking a hike through the abundant natural landscape or choose your own adventure and take a surf lesson, go kayaking or horseback riding! As dusk approaches you will enjoy a peaceful Reiki Restorative Yoga class including a mini Reiki and Aromatherapy massage treatment. You will be fueled by 3 daily, delicious and vegetarian, gluten-free, dairy-free meals cooked by our private chef. With a limit of 12 participants you will have an opportunity to connect with a small group of like-minded individuals while receiving ample attention and support from myself.
Everything plays a role in our health and overall well-being. Our bodies need the right diet, exercise and sleep, our minds need release from negative and unproductive thought patterns and our environment needs to flow in accordance with the energies of nature. This retreat will give you an opportunity to advance in your yoga practice while diving deep into self-care and give you the inspiration you need to bring some of that peace back home with you.